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Massage

Massage realigns the bodies energies, and musculature, revitalising and relaxing both the body and the mind, helping us to develop a positive outlook, and to achieve a sense of inner calm.

Massage stimulates the immune system, and detoxifies the body, increasing control over your own health and the body’s self-healing abilities. Aids in recovery from - muscular injury and can benefit arthritis sufferers.

Massage is an age old hands-on therapy experience which uses a series of therapeutic stroking, pressing and kneading movements to relax, stimulate and tone the body through the external manipulation of the skin and muscles of the body.

Helping to revive symptoms of stress and tiredness, regular massage also helps to maintain the body and boost immunity, reducing the likelihood of injury and illness.

Benefits of Massage in London

 Physiological, Psychological and Emotional.

Physiological benefits:

o Stimulate blood circulation and assists the lymphatic system
o Relieves accumulated tension, cramps and muscle spasms and reduces pain and swellings
o Increases joint mobility
o Stimulates the immune system

Psychological benefits:

o Reduces mental stress
o Provides a relaxed state of mental alertness
o Improves concentration
o Enhanced capacity for calm thinking and creativity

Emotional benefits:

o Reduces anxiety
o Enhances self-image and self-worth
o Increases awareness of mind-body connection
o Generates confidence and feeling of well-being

Different types of Massage:

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Sports massage - is a deep treatment that loosens up tight muscles, breaks up adhesions in muscle fibres, and generally focuses on restoring and/or maintaining the full functionality of your muscles.

Sports massage has many benefits:

o Improves training
o Prevents injury
o Improves self-awareness
o Improves performance

Remedial massage - is a corrective massage to encourage muscular alignment for muscle groups that are strained from over-use. The massage is deep and specific, concentrating on the muscles that are tight and stiff.

Swedish massage (therapeutic massage) - is the manipulation of the soft tissues (skin, muscles, tendons and ligaments) of the body. It is a firm massage and has a set routine of techniques that vary from deep pressure that stimulate the body’s systems, to a slower, more superficial movement that assists relaxation.

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